Wish for your beauty & health: -
1.Breakfast 8am = RXlite + Higoat (goat’s milk).
Tea break 10am = Higoat.
2.Lunch 12:30-1pm = rice - little, vegetable a lot, fish.
Reduce intake of oily & high carbohydrate food.
Afternoon tea break 3-4pm = Higoat.
3. Dinner 6-8pm = RXlite + Higoat.
For morning or night if hungry eat additional 2-3pcs non-sweet / non-creamy biscuit or can include oat.
Drink plenty of plain water. Fruit is good but don’t take too sweet fruits. Self discipline is very important to loose weight effectively.
For further info CONTACT:-
Mobile ++6 012 440 9985
Fax ++6 03 7724 2480
email - zaiton.ishak@gmail.com
